Tips on Reducing Stress in a High Intensity Legal Career

The legal field can be rewarding, but it can also be stressful. Chronic stress reduces productivity and increases health problems over time. People who experience excessive work stress report higher levels of anxiety and depression, fatigue and muscle pain, trouble sleeping, and difficulty concentrating or maintaining interest in work.  To push back against stress and… Read More »

Tips on Reducing Stress in the Legal Profession

Stress can have a profoundly negative impact on health. Chronic high-stress levels have been linked to lower immune defenses, as well as to an increased risk of heart disease, cancer, and depression. Stress Management Tips Stress occurs when you feel as if your available resources are inadequate to the challenge at hand. To restore the… Read More »